Greetings!
For those of you who don't know me, I'm Dr. Don Fletcher and I have been a chiropractor since 1997. I want to document my weight loss story so people who decide to follow my program can see what I went through and how I overcame my cravings and desires.
So starting December 31st and January 1st I will start my loading phase of my weight loss program and January 2 will be the actual first day of my weight loss. On that day I will weigh myself and list my weight. My goal is to be between 190 and 195 and reprogram my body to stay at that weight.
Here is to a skinny 2011!
Dr. Don
